{"id":19216,"date":"2022-08-20T05:27:02","date_gmt":"2022-08-20T05:27:02","guid":{"rendered":"https:\/\/machinewonders.com\/?p=19216"},"modified":"2022-08-20T05:27:05","modified_gmt":"2022-08-20T05:27:05","slug":"stay-cool-at-night-without-ac","status":"publish","type":"post","link":"https:\/\/machinewonders.com\/stay-cool-at-night-without-ac\/","title":{"rendered":"14 Ways To Sleep Cooler At Night That Doesn&#8217;t Cost A Penny"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19216\" class=\"elementor elementor-19216\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca51b8e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca51b8e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e8cd660\" data-id=\"e8cd660\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-590c39f elementor-widget elementor-widget-text-editor\" data-id=\"590c39f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"\">Excess heat is both uncomfortable and bad for your sleep.<\/p><p class=\"\">The ideal sleeping temperature is between 60 and 70 degrees Fahrenheit.<\/p><p class=\"\">Anything above 75 degrees interrupts the quality of your sleep.<\/p><p class=\"\">In other words, keeping your cool at night is important to maintaining a healthy life.<\/p><p class=\"\">But what if you don&#8217;t have the money for <a href=\"https:\/\/machinewonders.com\/best-quiet-portable-air-conditioner\/\">an air conditioner<\/a>?\u00a0 Or live in a region that only gets truly hot weather a couple of weeks a year?<\/p><p class=\"\">In this brief guide we&#8217;ll show you 14 ways to keep cooler at night that won&#8217;t cost you an arm and a leg.<\/p><p class=\"\">So let&#8217;s dive in!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28c210c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28c210c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8fe92d6\" data-id=\"8fe92d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8dc9166 elementor-widget elementor-widget-heading\" data-id=\"8dc9166\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Switch out your pillow.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23b5dfa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23b5dfa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5635d01\" data-id=\"5635d01\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42cd4a6 elementor-widget elementor-widget-text-editor\" data-id=\"42cd4a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Even when you&#8217;re asleep, your brain generates a lot of heat.<\/p><p>It would help if you cooled off your head before going to bed. That means cooling your pillow. Here are a few ways to do this:<\/p><p>Use a buckwheat or foam pillow. These pillows do a better job of comfortably cradling your neck, head, and shoulders while also making you sleep more relaxed. Memory foam pillows provide excellent support mainly.<\/p><p>Look for models made with ventilated or gel-infused foam that offers optimal airflow.<\/p><p>Go even further by creating a pillow specifically designed for a cooler sleep.<\/p><p><br \/>Cooling pillows usually contain gel-infused memory foams or latex, which are then covered with a breathable cloth.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5700a6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5700a6b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c2c5033\" data-id=\"c2c5033\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c21ed8a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c21ed8a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b52e491 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b52e491\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-948c42b\" data-id=\"948c42b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35f4613 elementor-widget elementor-widget-heading\" data-id=\"35f4613\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Invest in cooler sheets.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d6998e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d6998e6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6802901\" data-id=\"6802901\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24073de elementor-widget elementor-widget-image\" data-id=\"24073de\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"533\" height=\"355\" src=\"https:\/\/machinewonders.com\/wp-content\/uploads\/2022\/08\/Invest-in-cooler-sheets..jpg\" class=\"attachment-large size-large wp-image-19249\" alt=\"stay cool at night\" srcset=\"https:\/\/machinewonders.com\/wp-content\/uploads\/2022\/08\/Invest-in-cooler-sheets..jpg 533w, https:\/\/machinewonders.com\/wp-content\/uploads\/2022\/08\/Invest-in-cooler-sheets.-300x200.jpg 300w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1a1ee4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1a1ee4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d07b0d8\" data-id=\"d07b0d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62e4a3a elementor-widget elementor-widget-text-editor\" data-id=\"62e4a3a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Just as you will often find cooling pillows, there are also cooling sheets. These sheets are made from <a href=\"https:\/\/www.healthline.com\/health\/best-sheets-for-hot-sleepers\">breathable<\/a> materials like bamboo and organic cotton.<\/p><p>They are designed to wick moisture away from your skin, so you won&#8217;t feel damp even if you sweat.<\/p><p>If you want the coziness of a blanket but don&#8217;t want the warmth, you can find a cooler comforter.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd78b3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd78b3e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e4d379\" data-id=\"9e4d379\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05b86ac elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"05b86ac\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a4d718 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a4d718\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f8970cb\" data-id=\"f8970cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c18ab41 elementor-widget elementor-widget-heading\" data-id=\"c18ab41\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Create your own DIY AC.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd32c6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd32c6b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf521e4\" data-id=\"bf521e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92ae861 elementor-widget elementor-widget-text-editor\" data-id=\"92ae861\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>It&#8217;s time to get creative.<\/p><p>Keep cold ice cubes in a large bowl and put them in front of an electric air conditioner.\u00a0As the ice melts, the air will become cooler and blow a cool breeze around your room.<\/p><p>You may want to experiment with different placements based on the size of <a href=\"https:\/\/www.usatoday.com\/story\/money\/reviewed\/2021\/07\/19\/air-condition-choose-best-cooling-solution\/8016333002\/\">your fans<\/a>.\u00a0A small-sized fan placed near a bowl on your nightstand can help cool your head down.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-765b40e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"765b40e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f05564\" data-id=\"8f05564\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a03ed0b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a03ed0b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70e25f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70e25f1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d50f2f9\" data-id=\"d50f2f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d2fd8a elementor-widget elementor-widget-heading\" data-id=\"3d2fd8a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Sleep like an Egyptian.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d3938d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d3938d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe875d5\" data-id=\"fe875d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d761f0c elementor-widget elementor-widget-text-editor\" data-id=\"d761f0c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"\">If anyone knew how they could stay cool while it was hot, it would be the Egyptians.<\/p><p class=\"\">They devised an effective way to keep the heat from building up in their bedrooms at night.<\/p><p class=\"\">Here&#8217;s their trick:<\/p><ul><li>Soak a large cloth in warm water.<\/li><li>Take it out and put it in the washing machine on the spin cycle, or you can just wring it.<\/li><li>After it dries, put the sheet or towel on you, then sleep.<\/li><li>As long as you have a breeze blowing through a floor fan, ceiling fan, or an open window, you&#8217;ll feel yourself get cooler.<\/li><\/ul><p class=\"\">You can alternatively wear damp clothing to bed or hang a sheet in front of an opened window. However, you will need to place a towel underneath to catch any moisture from the procedure.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12c1a3f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12c1a3f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a28dec\" data-id=\"1a28dec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df3899a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"df3899a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3060f83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3060f83\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-537ebd3\" data-id=\"537ebd3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-832a76e elementor-widget elementor-widget-heading\" data-id=\"832a76e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. Sleep Naked.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab6ab00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab6ab00\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3682e42\" data-id=\"3682e42\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18dd6f0 elementor-widget elementor-widget-image\" data-id=\"18dd6f0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"572\" height=\"381\" src=\"https:\/\/machinewonders.com\/wp-content\/uploads\/2022\/08\/Sleep-Naked.jpg\" class=\"attachment-large size-large wp-image-19246\" alt=\"stay cool at night\" srcset=\"https:\/\/machinewonders.com\/wp-content\/uploads\/2022\/08\/Sleep-Naked.jpg 572w, https:\/\/machinewonders.com\/wp-content\/uploads\/2022\/08\/Sleep-Naked-300x200.jpg 300w\" sizes=\"(max-width: 572px) 100vw, 572px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0cc750c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0cc750c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ce832f\" data-id=\"9ce832f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d0b5f6 elementor-widget elementor-widget-text-editor\" data-id=\"9d0b5f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Here&#8217;s a fiscally-friendly tip: Sleep naked and save on pajama sets.<\/p><p>Sleeping naked is excellent for sleep quality because it makes it easier for <a href=\"https:\/\/www.sleepfoundation.org\/bedroom-environment\/best-temperature-for-sleep\">your body<\/a> to regulate its temperature and stay cool.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e60f0ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e60f0ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee90fe1\" data-id=\"ee90fe1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81ad7d1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"81ad7d1\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f97a4af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f97a4af\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f87268\" data-id=\"7f87268\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02916d9 elementor-widget elementor-widget-heading\" data-id=\"02916d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. Shut the blinds.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea5ffad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea5ffad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e8452b0\" data-id=\"e8452b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08a0d61 elementor-widget elementor-widget-text-editor\" data-id=\"08a0d61\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"\">he sun emits a lot of light and a lot of heat. During the summer, the sun&#8217;s rays get stronger. Keep your home cool during the summer and your blinds closed and curtains drawn.<\/p><p class=\"\">To protect yourself from the sun&#8217;s rays during the summer, buy some blackout curtains to keep out the light. These will keep the sunlight out all day, keep the house cooler and help you to sleep better at night.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a571963 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a571963\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a71dd3a\" data-id=\"a71dd3a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdceb57 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bdceb57\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da1a25f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da1a25f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f292260\" data-id=\"f292260\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a157a7f elementor-widget elementor-widget-heading\" data-id=\"a157a7f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7. Get a Cooler Mattress.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7c1315 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7c1315\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d08d60\" data-id=\"0d08d60\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a8ca2f elementor-widget elementor-widget-text-editor\" data-id=\"1a8ca2f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"\">If you&#8217;re sleeping on a bed that traps heat, your mattress is another source of warmth in your sleep environment.<\/p><p class=\"\">Memory foam mattresses are known for keeping you warm at night.<\/p><p class=\"\">On the other hand: Innerspring, organic latex mattresses, and some other hybrid mattress types will be the most suitable for hot summer nights.<\/p><p class=\"\">If you don&#8217;t want to spend much on a new mattress, you could buy a cooling mattress pad or a topper instead. They&#8217;re intended to provide extra padding while neutralizing the surface heat of your mattress.<\/p><p class=\"\">For a cool new sleep experience, search for ones containing built-in water tanks, fans, or both.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fade7c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fade7c5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eec2449\" data-id=\"eec2449\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68681ef elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"68681ef\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ab6385 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ab6385\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f1828d8\" data-id=\"f1828d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdcc25c elementor-widget elementor-widget-heading\" data-id=\"cdcc25c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">8. Put your sheets in the freezer.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e232a89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e232a89\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c0a8028\" data-id=\"c0a8028\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de1ba43 elementor-widget elementor-widget-text-editor\" data-id=\"de1ba43\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"\">When following your sleep routine, put your sheets in the freezer for a few minutes.<\/p><p class=\"\">You need to leave the ice cubes in the freezer long enough to be cool to the touch, yet not so long that they start to melt.<\/p><p class=\"\">You&#8217;ll love how these feel once you&#8217;re ready for bed.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3fd7b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3fd7b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd23ee2\" data-id=\"cd23ee2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f3e274 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8f3e274\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2785c3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2785c3e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c95be0\" data-id=\"2c95be0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9549adb elementor-widget elementor-widget-heading\" data-id=\"9549adb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">9. Fill a water bottle with ice water.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f70bb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f70bb0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d5caec9\" data-id=\"d5caec9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7268d39 elementor-widget elementor-widget-image\" data-id=\"7268d39\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"574\" height=\"382\" src=\"https:\/\/machinewonders.com\/wp-content\/uploads\/2022\/08\/water-bottle-with-ice-water.jpg\" class=\"attachment-large size-large wp-image-19248\" alt=\"stay cool at night\" srcset=\"https:\/\/machinewonders.com\/wp-content\/uploads\/2022\/08\/water-bottle-with-ice-water.jpg 574w, https:\/\/machinewonders.com\/wp-content\/uploads\/2022\/08\/water-bottle-with-ice-water-300x200.jpg 300w\" sizes=\"(max-width: 574px) 100vw, 574px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fec5a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4fec5a6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c06452c\" data-id=\"c06452c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1307702 elementor-widget elementor-widget-text-editor\" data-id=\"1307702\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>You may use hot-water bottles for warming up in winter, but it doesn\u2019t mean you can not play. During summer nights, keep your bottles filled with ice water. Tuck it into bed down by your feet. Keeping your feet cool will help keep your whole body cooler.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8440437 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8440437\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e27a15\" data-id=\"9e27a15\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68d2f6e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"68d2f6e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b4149bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b4149bd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa0d5aa\" data-id=\"aa0d5aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b8efef elementor-widget elementor-widget-heading\" data-id=\"5b8efef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">10. Cool off your pulse points.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54a20fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54a20fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a350b6\" data-id=\"0a350b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e3d06e elementor-widget elementor-widget-text-editor\" data-id=\"3e3d06e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"\">You&#8217;ll need more room for this one in your freezer. Put some wet washcloths in your freezer.<\/p><p class=\"\">Before going to bed, lie down and place these on pulse points such as your wrists, neck, groins, elbows, ankles, and behind your knees.<\/p><p class=\"\">Cooling these regions will cause a chain reaction that cools down the rest of the skin.<\/p><p class=\"\">Additionally, you can dip your toes in a bowl of ice water.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e44a7ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e44a7ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e371fd\" data-id=\"2e371fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fa0448 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8fa0448\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58fba63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58fba63\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bebad53\" data-id=\"bebad53\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d20f91 elementor-widget elementor-widget-heading\" data-id=\"1d20f91\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">11. Take a shower.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ab6b2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ab6b2c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6971122\" data-id=\"6971122\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9032d9 elementor-widget elementor-widget-text-editor\" data-id=\"b9032d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"\">Not everybody can stand to take a cold shower when it&#8217;s hot outside.<\/p><p class=\"\">You can even go as far as taking <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1087079218301552\">a warm bath<\/a>. After you get out of the tub, the water will evaporate from your skin.\u00a0<\/p><p class=\"\">This helps your body cool down, bolsters your normal circadian rhythms, and signals your mind that it\u2019s time for bed.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46704c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46704c7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85b4583\" data-id=\"85b4583\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10b651a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"10b651a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a436511 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a436511\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b93d21\" data-id=\"3b93d21\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc9371f elementor-widget elementor-widget-heading\" data-id=\"bc9371f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">12. Move Your bed nearer to the ground.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a57f778 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a57f778\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed0c61c\" data-id=\"ed0c61c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bcb21b elementor-widget elementor-widget-text-editor\" data-id=\"9bcb21b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"\">We all know that hot air rises.<\/p><p class=\"\">Lowering your bed means you&#8217;re farther away from hot bedroom air.<\/p><p class=\"\">You might need to remove it from your bed frame during the summer.<\/p><p class=\"\">Most mattresses are covered to be placed on a solid surface such as a floor, but first, double check your mattress warranty to see if you&#8217;re covered.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-458a980 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"458a980\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c2655a6\" data-id=\"c2655a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6d9a60 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a6d9a60\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f932a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f932a3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57b8f3a\" data-id=\"57b8f3a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fd5672 elementor-widget elementor-widget-heading\" data-id=\"5fd5672\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">13. Change your sleep position.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1de1c90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1de1c90\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f7b1a91\" data-id=\"f7b1a91\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-954630f elementor-widget elementor-widget-image\" data-id=\"954630f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"561\" height=\"273\" src=\"https:\/\/machinewonders.com\/wp-content\/uploads\/2022\/08\/sleep-positions.jpg\" class=\"attachment-large size-large wp-image-19247\" alt=\"stay cool at night\" srcset=\"https:\/\/machinewonders.com\/wp-content\/uploads\/2022\/08\/sleep-positions.jpg 561w, https:\/\/machinewonders.com\/wp-content\/uploads\/2022\/08\/sleep-positions-300x146.jpg 300w\" sizes=\"(max-width: 561px) 100vw, 561px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf6c2d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf6c2d5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a6965d\" data-id=\"1a6965d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6491bc elementor-widget elementor-widget-text-editor\" data-id=\"d6491bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>It is difficult to train yourself to sleep in a new position, but it&#8217;s possible.<\/p><p>If you are desperate to cool down at all costs, try changing your sleep posture to your back in a spread eagle, having your legs and arms stretched out.<\/p><p>Maintaining your body parts away from each other keeps them from <a href=\"https:\/\/www.cdc.gov\/disasters\/extremeheat\/heattips.html\">trapping heat<\/a> and creating sweaty conditions.<\/p><p>Keeping a pillow can make this transition easier if you aren&#8217;t already a back sleeper.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e324f83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e324f83\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85cedb1\" data-id=\"85cedb1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac08928 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ac08928\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-190c675 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"190c675\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4988a06\" data-id=\"4988a06\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f753bb elementor-widget elementor-widget-heading\" data-id=\"8f753bb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">14. Get hydrated.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb98a8d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb98a8d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a265708\" data-id=\"a265708\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51d3c78 elementor-widget elementor-widget-text-editor\" data-id=\"51d3c78\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Staying hydrated helps your body thermoregulate and also, it makes your sleep better.<\/p><p>Drink a glass of cool water before bed (but not more than that if you don&#8217;t like to awake in the middle of the night for a bathroom break).<\/p><p>If water bores you, change things up with a popsicle or crushed ice.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Excess heat is both uncomfortable and bad for your sleep. The ideal sleeping temperature is between 60 and 70 degrees Fahrenheit. Anything above 75 degrees &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/machinewonders.com\/stay-cool-at-night-without-ac\/\"> <span class=\"screen-reader-text\">14 Ways To Sleep Cooler At Night That Doesn&#8217;t Cost A Penny<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":19250,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ub_ctt_via":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[13],"tags":[297],"featured_image_src":"https:\/\/machinewonders.com\/wp-content\/uploads\/2022\/08\/Sleep-Cooler-At-Night.jpg","author_info":{"display_name":"Dan Mullens","author_link":"https:\/\/machinewonders.com\/author\/danmullens\/"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>14 Ways To Sleep Cooler At Night That Doesn&#039;t Cost A Penny<\/title>\n<meta name=\"description\" content=\"No AC? 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Here are 12 ways to sleep cooler that won&#039;t cost you.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/machinewonders.com\/wp-content\/uploads\/2022\/08\/Sleep-Cooler-At-Night.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dan Mullens\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/machinewonders.com\/stay-cool-at-night-without-ac\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/machinewonders.com\/stay-cool-at-night-without-ac\/\"},\"author\":{\"name\":\"Dan Mullens\",\"@id\":\"https:\/\/machinewonders.com\/#\/schema\/person\/7d449a2360f5587ea1b05261ef957cfd\"},\"headline\":\"14 Ways To Sleep Cooler At Night That Doesn&#8217;t Cost A Penny\",\"datePublished\":\"2022-08-20T05:27:02+00:00\",\"dateModified\":\"2022-08-20T05:27:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/machinewonders.com\/stay-cool-at-night-without-ac\/\"},\"wordCount\":1183,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/machinewonders.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/machinewonders.com\/stay-cool-at-night-without-ac\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/machinewonders.com\/wp-content\/uploads\/2022\/08\/Sleep-Cooler-At-Night.jpg\",\"keywords\":[\"stay cool at night\"],\"articleSection\":[\"Advice\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/machinewonders.com\/stay-cool-at-night-without-ac\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/machinewonders.com\/stay-cool-at-night-without-ac\/\",\"url\":\"https:\/\/machinewonders.com\/stay-cool-at-night-without-ac\/\",\"name\":\"14 Ways To Sleep Cooler At Night That Doesn't Cost A Penny\",\"isPartOf\":{\"@id\":\"https:\/\/machinewonders.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/machinewonders.com\/stay-cool-at-night-without-ac\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/machinewonders.com\/stay-cool-at-night-without-ac\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/machinewonders.com\/wp-content\/uploads\/2022\/08\/Sleep-Cooler-At-Night.jpg\",\"datePublished\":\"2022-08-20T05:27:02+00:00\",\"dateModified\":\"2022-08-20T05:27:05+00:00\",\"description\":\"No AC? 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